Stay Keto While Eating Out with Our Restaurant Guides

It’s not always easy to eat keto or low carb while you’re out and about, and restaurant options can be sparse. Fear not, as we review and recommend the absolute best low carb, keto, and paleo friendly restaurants in the city.

Keto has become so popular in the health and fitness community that many people are starting to eat out at restaurants, despite the fact that many of these places don’t have any keto-friendly options. Yet, it is still possible to dine out on a low-carb diet. Here are some tips to make sure you can stay in ketosis while eating out.

If you’re trying to eat keto on a budget, and you can’t afford to eat out all the time, we have a solution for you. The problem is that many restaurants don’t really promote their ketogenic meals, or they don’t have a low-carb option that you can eat when you’re hungry. Let’s face it: even if you do eat at a keto-friendly place, your food won’t be as good as it is if you’re at home. The best solution is to eat at places that are even better. For example, if you want to eat out but don’t want to deal with the carbs at a regular restaurant, go to a keto-friendly restaurant.


Do you want to go out to dinner?

You’ve got everything planned out, everything set to go, and now it’s time to get the keto diet ready. But then it comes to me: I’m not in the mood to cook. It’s happened to all of us! You may feel compelled to create your own keto meals because you fear you won’t find anything suitable on a restaurant menu. But we’re here to inform you that even while you’re eating out, you can stick to the keto diet!

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What should I do first?


Put your concerns to rest: here’s everything you need to know about eating keto while you’re out:

Here’s a comprehensive list of keto-friendly restaurant menu options:


If you want to replicate your favorite orders at home, we offer keto diet guidelines, order reviews, and even copycat recipes!



Burger King is a fast food restaurant chain.


Hardee’s / Carl’s Jr.


Cheesecake Factory is a company that makes cheesecakes.








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Mike from New Jersey.


Jimmy Jones is a character in the film Jimmy Jones.




The Olive Garden is a restaurant that specializes on Mediterranean cuisine

Panda Express is a company that specializes on providing


Panera Bread is a bakery in New York City.


Pizza by Papa Murphy’s


P.F. Chang’s is a restaurant owned by P.F. Chang.












Taco Bell is a fast food restaurant chain.



As you can see, there are a plethora of methods to adhere to the keto diet while still eating well out, with a little assistance from friends who have been there before. You know where to go the next time you decide you can’t cook at home!

Do you like ordering meals from keto-friendly restaurants?

Share it in the comments section below or in our Keto Facebook group!

Miami is known for it’s a vibrant nightlife. From clubbing to late-night meals, there’s no shortage of places to celebrate the evening. And while dining out can be a great way to get to know a new city, it is also a great way to get your main course in a hurry. Not to mention that you won’t set yourself back on your Keto diet with all these carbs. If you’re trying to stay on track, here are the best places to get keto-friendly meals in Miami. (And yes, we’ve checked with all the restaurants to ensure their menu items are keto-friendly.). Read more about keto takeaway options australia and let us know what you think.

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Frequently Asked Questions

How do you stay on keto at a restaurant?

The best way to stay on keto at a restaurant is to order the smallest meal possible. If you are unsure what this means, it is usually defined as an entree that consists of one or two pieces of meat and vegetables.

What take out food is Keto-friendly?

Keto-friendly take out food is usually fried or breaded, so its best to avoid these types of foods.

What can I eat at In and Out on keto?

In and Out is a fast food restaurant that specializes in hamburgers, fries, and shakes. They are not keto-friendly because they use bread buns for their burgers.

What do you think?


Written by Vaibhav Sharda