10-Minute Yoga for Concentration

When we talk about yoga, we often think about getting a class in at a studio. But what many people fail to realize is that there is a huge variety of yoga styles and programs out there. One that is especially popular is a 10-minute yoga technique called Up-Sidedown, where you can do a short sequence in bed, or standing up, or while walking, or even while jogging. In this post we will share with you our favorite sequence, provided by a yoga teacher in California, that you can do any time during the day, anywhere.

I have been practicing yoga for over a year now, ever since I decided that I wanted to take better care of myself. I was always interested in yoga, but I never took the time to learn it and try it out. Starting with my posture, I have been strengthening it over time by practicing different kinds of yoga. I have been doing different types of yoga, in order to help me with my concentration. I have been practicing each of them for about a month, and I noticed that I have been more focused in my work during all of them.

Financial markets play an important role in the economy of a country. Therefore, the demand for financial professionals is increasing rapidly, both in India and abroad. Currently, financial companies are looking for candidates with technical skills and good knowledge in their field. The financial marketing industry currently offers a wide range of opportunities for aspiring and experienced candidates. If you are interested in financial markets, stock markets and equity markets and want to learn more, you can take the BFM course.

BFM is a specialized program related to the financial market sectors and can be taken after the 12th grade. Candidates who work in the retail industry get additional benefits in their respective fields of work. A person pursuing BFM will gain a lot of experience in the field of finance, banking, mutual funds, securities markets etc. Before enrolling in a BFM course, you should know about the admission criteria, entrance exams, top colleges, assignments and salary requirements. In this post, we have listed all these aspects, let’s have a look at them:

What is the BFM course?

BFM stands for Bachelor of Financial Markets, better known as B.Com in Financial Markets. It is a full-time university course offered by several Indian universities and colleges. It covers aspects of the financial markets. This course includes a conceptual and practical understanding of the organization, control, planning, management and processing of the assets or monetary resources of a business or organization.

In this program, candidates will receive classroom training, presentations, industry visits, networking with experts, projects, assignments, hands-on activities, etc. The main objective of the BFM course is to impart in-depth knowledge and skills in financial marketing, concepts of supply and demand, market forces, fundamentals of trading and trading rules and regulations. These are the basic pillars of financing that can be used in any business or company. This makes it an ideal choice for candidates who want to know more about the company’s stocks and funds and how to operate on the stock market.

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Upon completion of the BFM program, candidates begin to understand the parameters of capital, risk, and capital markets law.

Course duration B.Com Financial Market

The Bachelor of Finance is a 3-year program, symmetrically divided into 6 semesters. Some universities do not follow the semester system and offer regular three-year programs. In addition, candidates can take this course through distance learning or correspondence. The length and format of the exam may vary from institute to institute. Students are free to choose the type of degree they wish to pursue upon completion of this program.

What are the eligibility criteria for the BFM program?

The selection criteria are divided into the following areas: Age requirements, education level, minimum score. Candidates must meet basic admission requirements before enrolling in a BFM course. You must meet all the selection criteria. Let’s see:

Academic Qualification:

Candidates must have completed basic training at level 10+2 or equivalent at an accredited school.

Minimum grades required:

Candidates must score at least 50% (45% in case of SC/ ST/ OBC) in the qualifying examination.
The minimum score varies from institute to institute or from university to university.

Age restrictions:

There is no specific age limit for admission to the BFM course.
Some universities of applied sciences or institutes apply a specific age criterion for admission to the relevant programme.
Age requirements may vary from university to university.
Entrance examination BFM course

To be admitted to BFM studies, candidates must pass special entrance tests organized at the university level. There are no national entrance exams for admission to the BFM program. The following universities hold their own entrance exams for admission to UG studies:

Entrance Exam Aligarh Muslim University
Entrance Exam Mumbai University
Entrance Exam Delhi University Art Exam

After passing the entrance examination, the successful candidates are invited for a personal examination or a group discussion test. Finally, at the time of admission, candidates must bring their school certificate, all required documents and a school report.

How to prepare for the BFM entrance exam:

Before taking part in the entrance examination, candidates must prepare themselves thoroughly. Here are some tips to keep in mind while preparing for the BFM entrance exam:

You should be in the 12th. If you have a good average in your first year in the relevant area, this will increase your chances of being selected.
Also, improve your communication skills before taking on the PI.
Review last year’s questions.
Improve your general knowledge and speaking skills. These two subjects are often preferred in entrance exams.
Before you start preparing for the entrance exam, check the entire syllabus and learn the easy topics first.
What are the best institutes/colleges/universities that offer BFM courses?

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Several Indian universities offer a B.Com in finance. Some institutes have been specifically recruited to offer a single course related to B.Com. Below is a complete list of the top universities with their tuition fee structure:

Christ University, Bangalore – INR 2 12,000
Jain University, Bangalore – INR 1 15,000
Narsi-Monjee College of Commerce & Economics, Mumbai – INR 14,500
Symbiosis College of Arts & Commerce, Pune – INR 15.833
K J Somaiya College of Arts & Commerce, Mumbai – INR 9,145
Jai Hind College, Mumbai – INR 3,742
N K College of Commerce, Arts and Management Studies, Mumbai – INR 17.221
University of Rajasthan, Jaipur – INR 3,453
G N K College of Arts, Science & Commerce, Mumbai – INR 18,510
IIS University, Jaipur – INR 37,472
St Joseph Devagiri College, Calicut – INR 76,000
Xavier University, Bhubaneswar – INR 2,33,000
University of Mumbai, Mumbai – INR 5,025
Amiti University, Noida – INR 62,496

The colleges listed below are some of the popular institutes that are registered to offer B.Com program in financial market.

Degree programme in financial markets

The B.Com Financial Market curriculum consists of six semesters. It covers a variety of topics related to the financial market, the stock market and equities. Let’s see:

Semester I –

Basic statistics
Basic knowledge of investments
Basic computer skills
Financial accounting
Business environment

Semester II.

Statistical applications
Communication skills
Business basics
Management accounting

Semester III.

Corporate finance
Debt capital markets
Banks in the financial system
Stock market – I
Application of information technology to investments
Organisational behaviour
Business ethics

Semester IV.

Securities analysis
Commodity markets
Corporate finance – II
Financial services
Equity markets – II
Investment taxation
Corporate law

Semester V –

Portfolio management
Global capital markets
Securities markets regulation
Insurance fund management
Derivatives markets
Project I
Foreign exchange rates

Semester VI.

Risk management
IT applications in financial services
Corporate Governance
Investment fund management
Marketing of financial services
Customer relationship management in financial services
Project – II
Career opportunities for BFM graduates

After successfully completing the BFM course, the graduate can be trained by a qualified professional or work as an accountant. If a student wishes to pursue higher studies in their field, they can enroll in M.Com Financial Market and PhD courses. After completing their higher education, candidates can easily get a wide range of employment opportunities in Indian or international companies. In India, many public and private companies offer jobs to BFM graduates. Some of them are:

Accountancy firms
Market research
Budget planning firms
Consultancy firms
Group house
Educational institutions, etc.

In addition to these fields of study, students can also go on to teach and become teachers or professors in their field of study. You can also work for small businesses or organizations and manage their financial records and documents.

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Jobs for BFM graduates

Here you will find some vacancies for BFM graduates:

Insurance Manager – The insurance manager is responsible for managing the operations of an insurance company. These professionals can handle problems related to finances.
Risk Manager – The risk manager is entitled to the strategies for risk management agreements. They are part of any business or organization to identify their losses that may occur in the future.
Financial Officer – Financial officers are trained with professional skills that they can use to achieve the goals of the organization, process all records, investigate all losses, keep accounting records, etc.
Financial Controller – Has the authority to oversee all areas of the financial enterprise, including administration, auditing, and corporate accounting.
Salary packages for BFM graduates

After completing the course, a BFM graduate can expect to earn Rs 25,000 to Rs 30,000 per month. Salary conditions may vary from country to country and depend on the position. The base salary for the highest positions is as follows:

Financial Controller – INR 3, 974,400 Annual Salary
Treasurer – INR 16,50,000 Annual Salary
Financial Officer – approx. 8,00,000 INR Annual Salary Grade
Risk Manager – approx. 9,50,000 INR Annual salary range
Insurance Manager – 8,00,000 INR Annual salary range


BFM is one of the most coveted professions with many career opportunities worldwide. Candidates with commercial experience have a better understanding in this area. If you get into a reputable university, you will also get a better position in a reputable company. All in all, it’s a good career path.

I have been trying to do yoga for a while now, but I feel like most people do it for the so-called “after effects”. But do you know what? I think I can get the benefits of the practice even if I do it less than 10 minutes. I did it today for 10 minutes and I saw a difference, I also noticed that I was calmer, more focused and even my breathing was more regular.. Read more about yoga 10 minutes a day and let us know what you think.

Frequently Asked Questions

Which yoga is best for focus and concentration?

There are many different types of yoga, so it is hard to say which one is best for focus and concentration. However, I recommend trying out a few different types before deciding on the one that works best for you.

Can yoga help you focus?

Yoga is a practice that helps you to focus and relax. It can be used as a way to help with anxiety, stress, or even depression.

Which yoga is best for mind control?

There is no such thing as a best yoga for mind control. Yoga is a practice that can help with mental health, but its not the same as mind control.

What do you think?


Written by Vaibhav Sharda